The fastest and easiest way is to simply suck it up and set your alarm clock an hour earlier and get out of bed. Have a task of some kind ready to go the minute you wake up otherwise you’ll default to sleep.
But if you have time, a more painless way to get up an hour earlier is to set your alarm five minutes earlier than it is now for one week.
For Week 2, set the alarm for five earlier than Week 1, and so on.
By the time 12 weeks is up, you’ll be up an hour earlier without even knowing it.
What will you do with that extra hour?
